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Mung Beans have been cultivated for thousands of years as a delicious source of nutrition. Today, they are most popularly known for their wonderful "bean sprouts". Whole Mung Beans have a slightly sweet, nutty flavor and can be cooked on the stovetop like common beans.
Mung beans are great for sprouting. Use them in salads, soups and stir fries. Add sprouted beans to salads and your favorite Asian dishes.
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Mung Beans have been cultivated for thousands of years as a delicious source of nutrition. Today, they are most popularly known for their wonderful "bean sprouts". Whole Mung Beans have a slightly sweet, nutty flavor and can be cooked on the stovetop like common beans.
Mung beans are great for sprouting. Use them in salads, soups and stir fries. Add sprouted beans to salads and your favorite Asian dishes.
Beans, peas, and lentils are natural agricultural products. Despite use of modern agricultural equipment, it is not always possible to remove all foreign material. Sort and rinse before cooking.
Mung Bean Sprouts
1/3 cup dry Beans
1 cup cool Water (room temp.)
Rinse beans until water runs clear. Place in bowl or jar, add water, cover jar with clean cloth or mesh and leave to soak at room temperature for 8 to 12 hours. Drain, rinse and then repeat draining and rinsing every 8 to 12 hours, leaving in low light between rinses. Repeat for 2 to 3 days for bigger sprouts (what you normally see in stores and restaurants). No need to rinse when they are ready. Place sprouts in bag or sealed container and keep refrigerated. Good for 7 to 10 days.
Stovetop Cooking Instructions
Combine 1 cup mung beans and 3 cups water and bring to a boil. Cover and lower heat to a simmer. Cook until soft, about 30 minutes. Makes about 2-½ cups of cooked beans.
Keeps best refrigerated or frozen.
| Amount Per Serving | % Daily Value | |
| Calories | 180 | |
| Calories from Fat | 5 | |
| Total Fat | 0.5 g | 1% |
| Saturated Fat | 0 g | 0% |
| Trans Fat | 0 g | |
| Cholesterol | 0 mg | 0% |
| Sodium | 10 mg | 0% |
| Total Carbohydrate | 32 g | 11% |
| Dietary Fiber | 8 g | 33% |
| Sugars | 3 g | |
| Protein | 12 g | |
| Vitamin A | 2% | |
| Vitamin C | 4% | |
| Calcium | 6% | |
| Iron | 20% | |
Manufactured in a facility that also uses tree nuts, soy, wheat and milk.
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