Bob's Red Mill Mung Beans
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Bob's Red Mill Mung Beans -- 27 oz
Item #: BOB 8004277
SKU #: 039978004277
Count: 27 oz
Weight: 1.78 lb
Serving: 1/4 Cup Dry (51 g)
Servings: 15

Nutrition Facts
Serving Size: 1/4 Cup Dry (51 g)
Servings per Container: 15
Amount Per Serving% Daily Value
Calories180
   Calories from Fat5
Total Fat0.5 g1%
   Saturated Fat0 g0%
   Trans Fat0 g
Cholesterol0 mg0%
Sodium10 mg0%
Total Carbohydrate32 g11%
   Dietary Fiber8 g33%
   Sugars3 g
Protein12 g
Vitamin A2%
Vitamin C4%
Calcium6%
Iron20%
Other Ingredients: Mung beans.

Manufactured in a facility that also uses tree nuts, soy, wheat and milk.

Bob's Red Mill Mung Beans Description

  • Premium Quality
  • For Superior Sprouts and Cooking
  • Friend of the Heart
  • All Natural
  • Kosher

Mung Beans have been cultivated for thousands of years as a delicious source of nutrition. Today, they are most popularly known for their wonderful "bean sprouts". Whole Mung Beans have a slightly sweet, nutty flavor and can be cooked on the stovetop like common beans.

 

Mung beans are great for sprouting. Use them in salads, soups and stir fries. Add sprouted beans to salads and your favorite Asian dishes.


Directions

Beans, peas, and lentils are natural agricultural products. Despite use of modern agricultural equipment, it is not always possible to remove all foreign material. Sort and rinse before cooking.

 

Mung Bean Sprouts

1/3 cup dry Beans

1 cup cool Water (room temp.)

Rinse beans until water runs clear. Place in bowl or jar, add water, cover jar with clean cloth or mesh and leave to soak at room temperature for 8 to 12 hours. Drain, rinse and then repeat draining and rinsing every 8 to 12 hours, leaving in low light between rinses. Repeat for 2 to 3 days for bigger sprouts (what you normally see in stores and restaurants). No need to rinse when they are ready. Place sprouts in bag or sealed container and keep refrigerated. Good for 7 to 10 days.

 

Stovetop Cooking Instructions

Combine 1 cup mung beans and 3 cups water and bring to a boil. Cover and lower heat to a simmer. Cook until soft, about 30 minutes. Makes about 2-½ cups of cooked beans.

 

Keeps best refrigerated or frozen.

Disclaimer
These statements have not been evaluated by the FDA. These products are not intended to diagnose, treat, cure, or prevent any disease.
Bob's Red Mill Mung Beans -- 27 oz 5 5 2 3
yummy and healthy I am new to mung beans and enjoying them. Reminds me most of lentils. Quick cooking too. April 7, 2013
Grea Product In 4 days you have the best bean sprouts ever. September 8, 2012
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Retail price: $9.38
Vitacost price: $7.49
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