Bob's Red Mill Natural Raw Sunflower Seeds -- 20 oz 5 5 13 16

These are excellent Grind these seeds up with almonds, & brazil nuts, & use on everything, like chicken, with yogurt, in shakes, great taste. March 24, 2013

Awesome!! Love the crunchiness. Use it in my smoothie every day. December 26, 2012

Good, good, good These have good flavor, good texture, and a good price! December 20, 2012

really fresh i eat alot of sunflower seeds and love these best i think. really fresh, plump n clean. nummy December 19, 2012

Bob's Red Mill Wins Again! Now that I'm strictly vegan, I'm lovin' the fact that I can obtain discounted natural foods from Vitacost. I'm especially grateful for Vitacost because I'm living for the next year in Mississippi, in a locale where vegan products are at a minimum. I pour about 1/8 C of these into my NutriBullet every morning, along with many other Vitacost products plus Kale and organic fruits for a MIGHT MEAL! November 30, 2012

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Bob's Red Mill Natural Raw Sunflower Seeds Description

Excellent Source of Protein
All Natural
Kosher

Bob's Red Mill Sunflower Seeds are delicious as a high protein snack and as an addition to breads, cakes, cookies and muffins. They are also a crunchy substitute for bacon bits and croutons on cooked vegetables and salads.

Disclaimer

These statements have not been evaluated by the FDA. These products are not intended to diagnose, treat, cure, or prevent any disease.

Nutrition Facts

Bob's Red Mill Natural Raw Sunflower Seeds Directions

Toasting Sunflower Seeds greatly enhances their flavor.

In a large heavy frying pan, dry roast sunflower seeds over medium-high heat, stirring constantly until seeds are a golden brown. Set aside to cool.

Keeps best refrigerated or frozen.

Supplement Facts

Serving Size: 1/4 Cup (31 g)

Servings per Container: 19

	Amount Per Serving	% Daily Value

Calories	181

Calories from Fat	140

Total Fat	16 g	25%

Saturated Fat	2 g	10%

Trans Fat	0 g	*

Cholesterol	0 mg	0%

Sodium	0 mg	0%

Total Carbohydrate	6 g	2%

Dietary Fiber	3 g	11%

Sugars	1 g	*

Protein	6 g	*

Vitamin A		0%

Vitamin C		0%

Calcium		2%

Iron		10%