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Bob's Red Mill Natural Raw Sunflower Seeds

Bob's Red Mill Natural Raw Sunflower Seeds -- 20 oz

★★★★★★★★★★
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Bob's Red Mill Natural Raw Sunflower Seeds -- 20 oz

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Nutrition Facts
Serving Size: 1/4 Cup (31 g)
Servings per Container: 19
Amount Per Serving% Daily Value
Calories181
   Calories from Fat140
Total Fat16 g25%
   Saturated Fat2 g10%
   Trans Fat0 g*
Cholesterol0 mg0%
Sodium0 mg0%
Total Carbohydrate6 g2%
   Dietary Fiber3 g11%
   Sugars1 g*
Protein6 g*
Vitamin A0%
Vitamin C0%
Calcium2%
Iron10%
*Daily value not established.
Other Ingredients: Raw sunflower seeds.

Manufactured in a facility that also uses tree nuts, soy, wheat and milk.

Warnings

 

Bob's Red Mill Natural Raw Sunflower Seeds Description

  • Excellent Source of Protein
  • Kosher

Bob's Red Mill Sunflower Seeds are delicious as a high protein snack and as an addition to breads, cakes, cookies and muffins. They are also a crunchy substitute for bacon bits and croutons on cooked vegetables and salads.


Directions

Toasting Sunflower Seeds greatly enhances their flavor.

In a large heavy frying pan, dry roast sunflower seeds over medium-high heat, stirring constantly until seeds are a golden brown. Set aside to cool.

 

Keeps best refrigerated or frozen.

Disclaimer
These statements have not been evaluated by the FDA. These products are not intended to diagnose, treat, cure, or prevent any disease.
Bob's Red Mill Natural Raw Sunflower Seeds -- 20 oz 4.8 5 39 44
Great pantry staple I am now a big fan of keeping these raw sunflowers on hand. I can toast them up very quickly for baking, making nut and seed butters, or for snacking. And I get to control just how much salt or sugar is added. Oh, and my bunnies and chickens really like them, too! March 27, 2015
Not Only for the Birds Raw or lightly roasted there are many ways to use and incorporate these healthy seeds from Mother Natures flower garden into one's diet. March 21, 2015
Very fresh Excellent product, very tasty. It is raw and good. I slightly roasted the content of one package and it was even tastier, everyone loved it. March 20, 2015
Good deal These seeds are tasty and great in baked goods, in cereal, topping salads, or just on their own. Large bag at a reasonable price. February 5, 2015
Dried out seeds Not much else to say. Just bad sunflower seeds. Dried out. January 18, 2015
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