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Bob's Red Mill Organic Buckwheat Flour

Bob's Red Mill Organic Buckwheat Flour -- 22 oz

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Bob's Red Mill Organic Buckwheat Flour -- 22 oz

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Nutrition Facts
Serving Size: 1/4 Cup (30 g)
Servings per Container: 20
Amount Per Serving% Daily Value
Calories100
   Calories from Fat8
Total Fat1 g2%
   Saturated Fat0 g0%
   Trans Fat0 g
Cholesterol0 mg0%
Sodium0 mg0%
Total Carbohydrate21 g7%
   Dietary Fiber4 g16%
   Sugars0 g
Protein4 g
Vitamin A0%
Vitamin C0%
Calcium1%
Iron6%
Other Ingredients: Whole grain organic buckwheat.

Bob's Red Mill Organic Buckwheat Flour Description

Good Source of Protein

Bob's Red Mill Buckwheat Flour is ground whole grain buckwheat -- nothing else! The pyramid-shaped kernels are harvested and ground into surprisingly rich flour with little black specks that come from the ground seed hull. This is how traditional Buckwheat Flour has been made for hundreds of years. You can add a little buckwheat flour to almost any recipe that calls for regular flour. In wheat bread, use half buckwheat flour to add a unique, nut like flavor and darker color.

 

Diets rich in whole grain foods and other plant foods low in total fat, saturated fat and cholesterol, may reduce the risk of heart disease and some cancers.


Directions

Keeps best refrigerated or frozen.
Disclaimer
These statements have not been evaluated by the FDA. These products are not intended to diagnose, treat, cure, or prevent any disease.
Bob's Red Mill Organic Buckwheat Flour -- 22 oz 4.7 5 19 19
So far, not good I've tried this in my recipes, and in every single one, the food has not cooked all the through. The outside will be browned and cooked, but the inside will be mushy and slimy. And then my digestive system gets upset. I've made these same recipes, just with brown rice flour, and I haven't had this problem. Maybe it's just this brand. I'm going to try a different brand of buckwheat flour next time - probably one that is light (colored) buckwheat. May 11, 2015
Good product I have some recipes with this ingredient. I used to buy buckwheat groats and grind to powder in the spice grinder when I need it. When I saw this item on sale on Vitacost, I ordered a couple bags. I like the price and product quality. It saves me time without having to grind the powder myself. November 12, 2014
Great flour Nice and light flour with good source of protein September 14, 2014
Perfect for the Gluten Intolerant I have been using this brand for a couple of years now, and the pancakes keep you flu, even after strenuous work. It is a top quality product. September 9, 2014
excellent value I am happy to find Bob's Red Mill Buckwheat flour at VitaCost. Both the quality and the price of this flour is excellent. I enjoy using it to bake with, and I've found that it adds more protein and minerals to my cookies and cakes. Thanks! August 5, 2014
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