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Bob's Red Mill Organic Buckwheat Flour -- 22 oz
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Item #: BOB 8003027
SKU #: 039978003027
Count: 22 oz
Weight: 0.97 lb
Serving: 1/4 Cup (30 g)
Servings: 20
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Short Description
- Good Source of Protein
Bob's Red Mill Buckwheat Flour is ground whole grain buckwheat -- nothing else! The pyramid-shaped kernels are harvested and ground into surprisingly rich flour with little black specks that come from the ground seed hull. This is how traditional Buckwheat Flour has been made for hundreds of years. You can add a little buckwheat flour to almost any recipe that calls for regular flour. In wheat bread, use half buckwheat flour to add a unique, nut like flavor and darker color.
Diets rich in whole grain foods and other plant foods low in total fat, saturated fat and cholesterol, may reduce the risk of heart disease and some cancers.
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Retail price: $4.52
Vitacost price: $3.59
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Buy this item and Bob's Red Mill Organic Buckwheat Groats -- 16 oz
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Retail price together: $9.60
Vitacost price: $8.08
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Bob's Red Mill Organic Buckwheat Flour Description
- Good Source of Protein
Bob's Red Mill Buckwheat Flour is ground whole grain buckwheat -- nothing else! The pyramid-shaped kernels are harvested and ground into surprisingly rich flour with little black specks that come from the ground seed hull. This is how traditional Buckwheat Flour has been made for hundreds of years. You can add a little buckwheat flour to almost any recipe that calls for regular flour. In wheat bread, use half buckwheat flour to add a unique, nut like flavor and darker color.
Diets rich in whole grain foods and other plant foods low in total fat, saturated fat and cholesterol, may reduce the risk of heart disease and some cancers.
Disclaimer
These statements have not been evaluated by the FDA. These products are not intended to diagnose, treat, cure, or prevent any disease.
Bob's Red Mill Organic Buckwheat Flour Directions
Keeps best refrigerated or frozen.
Nutrition Facts
Serving Size: 1/4 Cup (30 g)
Servings per Container: 20
| Amount Per Serving | % Daily Value | |
| Calories | 100 | |
| Calories from Fat | 8 | |
| Total Fat | 1 g | 2% |
| Saturated Fat | 0 g | 0% |
| Trans Fat | 0 g | |
| Cholesterol | 0 mg | 0% |
| Sodium | 0 mg | 0% |
| Total Carbohydrate | 21 g | 7% |
| Dietary Fiber | 4 g | 16% |
| Sugars | 0 g | |
| Protein | 4 g | |
| Vitamin A | 0% | |
| Vitamin C | 0% | |
| Calcium | 1% | |
| Iron | 6% | |
Other Ingredients: Whole grain organic buckwheat.
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