Bob's Red Mill Organic Buckwheat Groats

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Bob's Red Mill Organic Buckwheat Groats -- 16 oz

You Save: 20%

Retail price: $5.78

Vitacost price: $4.59

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Nutrition Facts
Serving Size: 1/4 Cup Dry (45 g)
Servings per Container: 10
Amount Per Serving% Daily Value
   Calories from Fat15
Total Fat1.5 g2%
   Saturated Fat0 g0%
   Trans Fat0 g
Cholesterol0 mg0%
Sodium0 mg0%
Total Carbohydrate32 g11%
   Dietary Fiber5 g18%
   Sugars1 g
Protein6 g
Vitamin A0%
Vitamin C0%
Other Ingredients: Organic buckwheat.

Manufactured in a facility that also uses tree nuts and soy.

Bob's Red Mill Organic Buckwheat Groats Description

  • Friend of the Heart
  • Excellent Source of Protein and Fiber
  • Whole Grain
  • All Natural
  • Gluten Free
  • Kosher

Buckwheat is a wonderful whole grain that's packed with nutrients, especially protein. It has a mild and earthy, nutty flavor. It makes an excellent side dish and can replace rice or any other grains called for in salads, pilafs, casseroles and more.


Organic Buckwheat Groats are the hulled seeds of buckwheat plant. These soft white seeds have a mild flavor, but when toasted or roasted, they have a delightfully intense flavor. Groats can be steam-cooked like rice for salads and side dishes or ground in your own mill into fresh flour.


Cooking Instructions

Combine 1 cup Buckwheat Groats with 2 cups water in a large saucepan and bring to a boil. Reduce heat to low, cover and cook 10 to 12 minutes.


Keeps best refrigerated or frozen.

These statements have not been evaluated by the FDA. These products are not intended to diagnose, treat, cure, or prevent any disease.
Bob's Red Mill Organic Buckwheat Groats -- 16 oz 4.7 5 18 18
Great quality Very good. I really love this brand, it seems like they are striving really hard to be sustainable. I really trust this brand. I like groats better than oatmeal. September 27, 2014
Great Alternative to Oatmeal I love steel cut oats, but these are just as great. Creamy with a nutty texture...very tasty. September 4, 2014
Quality product. Happy to be able to grind my own for making yummy pancakes. Bob's Red Mill products have not failed me yet! March 8, 2014
I sprouted them! and it worked! Cool! But, I don't have a food dehydrator, sooo... they were chewy, not crunchie. I haven't tried cooking them. In any case, they seemed fresh and I ordered several more :) August 10, 2013
Easy to make buckwheat flour from these groats in a Vitamix or Blendtec July 12, 2013
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Frequently Bought Together:
Bob's Red Mill Organic Buckwheat Groats
Bob's Red Mill Gluten Free Whole Grain Rolled Oats

Retail price together: $13.64

Vitacost price: $10.88

You Save: 20%

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