Bob's Red Mill Organic Coconut Flour
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Bob's Red Mill Organic Coconut Flour -- 16 oz
Item #: BOB 8008152
SKU #: 039978008152
Count: 16 oz
Weight: 1.07 lb
Serving: 2 Tbsp.
Servings: About 32

Nutrition Facts
Serving Size: 2 Tbsp.
Servings per Container: About 32
Amount Per Serving% Daily Value
Calories60*
   Calories from Fat20*
Total Fat2 g3%
   Saturated Fat2 g10%
   Trans Fat0 g0%
Cholesterol0 mg0%
Sodium30 mg1%
Total Carbohydrate8 g3%
   Dietary Fiber5 g21%
   Sugars1 g0%
Protein2 g
Vitamin A0%
Vitamin C0%
Calcium0%
Iron2%
*Daily value not established.
Other Ingredients: Organic coconut.

Manufactured in a facility that also uses tree nuts and soy.

Bob's Red Mill Organic Coconut Flour Description

  • Kosher
  • High Fiber
  • Gluten Free

 

Coconut Flour is a delicious, healthy alternative to wheat and other grain flours. It is very high in fiber, gluten free, and contains 3g of digestible carbohydrates per serving. It lends baked goods an incomparably rich texture and a unique, natural sweetness. Bob's Red Mill® coconut flour does not contain sweeteners or sulfites.


Directions

Tips for Using Coconut Flour:

  • You can replace up to 20% of the flour called for in a recipe with Coconut Flour, adding an equivalent amount of additional liquid to the recipe.
  • If batter seems too thick, thin our by adding a bit more oil until desired consistency is achieved. If bater seems too runny, don't worry. Coconut Flour's high fiber content makes it very absorbent. During baking, the coconut will absorb much of the liquid.

To maintain freshness, store Coconut Flour in an airtight container after opening package.

Free Of
Gluten
Disclaimer
These statements have not been evaluated by the FDA. These products are not intended to diagnose, treat, cure, or prevent any disease.
Bob's Red Mill Organic Coconut Flour -- 16 oz 4.8 5 41 46
Fine milled and perfect for baking I use this for baking muffins. The fine texture woks well for baking. Bobs Red Mill is a trusted brand. June 27, 2014
healthy flour I am experimenting a bit with adding coconut flour to recipes. It is a good idea to do some reading on this before substituting it for other flours. Coconut flour is very absorbent and takes more liquid, so start substitutions on a very small scale. I like Bob's Red Mill, and Vitacost's prices are the best I've seen anywhere. I originally ordered directly from BRM, but the shipping was astronomical! With Vitacost, I got lower prices AND free shipping! Yaaayyy!!! June 18, 2014
Great deal when you catch it on sale! This is my #2 flour, and I try and stock up when I find it on sale. June 8, 2014
make gluten free tastier I have many food allergies and coconut flour is one of the few things I can have. I've added it to all my baked goods using GF All Purpose flour. It adds more flavor and nutrition, especially fiber. Usually not a big fan of coconut, but this flour has a mild flavor and when used with GF flour, adds a subtle nutty flavor. May 14, 2014
delicious I can honestly say I have not used it yet. I bought it upon the recommendation of my sister, who bought it from Vitacost. She has to avoid gluten. I have had her muffins made with coconut flour and they were fantastic. I plan to make high protein pancakes with the flour. May 9, 2014
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Retail price: $8.74

Vitacost price: $6.69

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Bob's Red Mill Organic Coconut Flour
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Bob's Red Mill Almond Meal Flour

Retail price together: $21.92

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