Bob's Red Mill Organic Coconut Flour
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Bob's Red Mill Organic Coconut Flour -- 16 oz
Item #: BOB 8008152
SKU #: 039978008152
Count: 16 oz
Weight: 1.07 lb
Serving: 2 Tbsp.
Servings: About 32

Nutrition Facts
Serving Size: 2 Tbsp.
Servings per Container: About 32
Amount Per Serving% Daily Value
Calories60*
   Calories from Fat20*
Total Fat2 g3%
   Saturated Fat2 g10%
   Trans Fat0 g0%
Cholesterol0 mg0%
Sodium30 mg1%
Total Carbohydrate8 g3%
   Dietary Fiber5 g21%
   Sugars1 g0%
Protein2 g
Vitamin A0%
Vitamin C0%
Calcium0%
Iron2%
*Daily value not established.
Other Ingredients: Organic coconut.

Manufactured in a facility that also uses tree nuts and soy.

Bob's Red Mill Organic Coconut Flour Description

  • Kosher
  • High Fiber
  • Gluten Free

 

Coconut Flour is a delicious, healthy alternative to wheat and other grain flours. It is very high in fiber, gluten free, and contains 3g of digestible carbohydrates per serving. It lends baked goods an incomparably rich texture and a unique, natural sweetness. Bob's Red Mill® coconut flour does not contain sweeteners or sulfites.

Directions

Tips for Using Coconut Flour:

  • You can replace up to 20% of the flour called for in a recipe with Coconut Flour, adding an equivalent amount of additional liquid to the recipe.
  • If batter seems too thick, thin our by adding a bit more oil until desired consistency is achieved. If bater seems too runny, don't worry. Coconut Flour's high fiber content makes it very absorbent. During baking, the coconut will absorb much of the liquid.

To maintain freshness, store Coconut Flour in an airtight container after opening package.

Free Of
Gluten
Disclaimer
These statements have not been evaluated by the FDA. These products are not intended to diagnose, treat, cure, or prevent any disease.
Bob's Red Mill Organic Coconut Flour -- 16 oz 4.7 5 19 21
Excellent, Excellent, Excellent! To all readers, please get rid of ALL white flour in your cabinets and replace it with the above. You will not regret. This is the only flour I now use. Thank you Bob Red Mill and thank you Vitacost for selling it at an affordable price. August 20, 2013
Wonderful way to make your baked goods healthier We are not gluten free, but I substitute 20% of regular flour in regular recipes with this to make my bread and muffins healthier. It changes the texture a little bit but add a creamy and buttery flavor to the final product. It takes more liquid than regular recipes if coconut flour is added because coconut flour soaks up a lot of liquid. You can use water, milk, eggs, soy milk, or almond milk as extra liquid and the results will be similar. I love my own baked goods a lot more since I started using this coconut flour. Great flavor, great quality. August 9, 2013
So yummy I've just recently started baking with coconut flour. This stuff is amazing. It makes my baked goods so light and fluffy. The taste is fantastic. I get rave reviews on the goodies I make with it. August 8, 2013
Excellent Product I am trying to go gluten free so used the Coconut Flour to make some muffins and they were excellent!! July 17, 2013
Smells great! Love it! I find that this product is used in many, many recipes! July 13, 2013
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