Bob's Red Mill Organic Cracked Rye

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Bob's Red Mill Organic Cracked Rye -- 28 oz

You Save: 13%

Retail price: $3.36

Vitacost price: $2.89

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Minimum purchase quantity is 2


Nutrition Facts
Serving Size: 1/4 Cup (32 g)
Servings per Container: 19
Amount Per Serving% Daily Value
Calories110
   Calories from Fat10
Total Fat1 g1%
   Saturated Fat0 g0%
   Trans Fat0 g
Cholesterol0 mg0%
Sodium0 mg0%
Total Carbohydrate21 g7%
   Dietary Fiber7 g28%
   Sugars1 g
Protein4 g
Vitamin A0%
Vitamin C0%
Calcium2%
Iron10%
Other Ingredients: Organic rye.

Manufactured in a facility that also uses tree nuts, soy, wheat and milk.

Bob's Red Mill Organic Cracked Rye Description

  • Whole Grain
  • Certified Organic by QAI
  • All Natural
  • Kosher

 

The People of Northern Europe and Russia use Rye as their principle bread and cereal grain; and although Rye has always been a minor grain in this country, with the current interest in whole grain eating, its use has been on the increase. Stone ground from whole rye berries cracked rye is a good source of iron, protein and dietary fiber.


Directions

Cooking Instructions:

3 cups Water

½ tsp Salt

1 cup Cracked Rye

 

In a medium saucepan, bring water and salt to a boil. Add cracked rye and reduce heat to low. Cover and cook for 15 to 20 minutes, stirring occasionally. Serve with milk and honey.

 

Keeps best refrigerated or frozen.

Disclaimer
These statements have not been evaluated by the FDA. These products are not intended to diagnose, treat, cure, or prevent any disease.
Bob's Red Mill Organic Cracked Rye -- 28 oz 4.7 5 3 3
Great for Breakfast I made this a cereal/oatmeal substitute. It needed just a touch of honey to enhance it, but is more savory flavored naturally. I like it more than oatmeal because it needs less added to make it good. I am going to try making it with almond milk for a different texture. February 5, 2014
Great!!! Hard to find cracked rye I use for my Danish Pumperknickel Bread from a sourdough starter. December 3, 2013
Very happy to find Cracked Rye! I searced everywhere for this product.....finally called the manufacturer.....they sent me to you! So thankful........I use this for making bread. June 20, 2012
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Frequently Bought Together:
Bob's Red Mill Organic Cracked Rye
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Bob's Red Mill Organic Pumpernickel Dark Rye Meal

Retail price together: $6.88

Vitacost price: $6.05

You Save: 12%


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