Bob's Red Mill Organic Cracked Rye -- 28 oz
Bob's Red Mill Organic Cracked Rye
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Item #: BOB 8003348
SKU #: 039978003348
Count: 28 oz
Weight: 1.78 lb
Serving: 1/4 Cup (32 g)
Servings: 19

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Short Description
  • Whole Grain
  • Certified Organic by QAI
  • All Natural
  • Kosher

 


The People of Northern Europe and Russia use Rye as their principle bread and cereal grain; and although Rye has always been a minor grain in this country, with the current interest in whole grain eating, its use has been on the increase. Stone ground from whole rye berries cracked rye is a good source of iron, protein and dietary fiber.

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Retail price: $3.22
Vitacost price: $2.89
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Frequently Bought Together:
Bob's Red Mill Organic Cracked Rye
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Bob's Red Mill Organic Pumpernickel Dark Rye Meal
Retail price together: $6.60
Vitacost price: $5.93
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Buy Bob's Red Mill Organic Pumpernickel Dark Rye Meal

Bob's Red Mill Organic Cracked Rye Description

  • Whole Grain
  • Certified Organic by QAI
  • All Natural
  • Kosher

 

The People of Northern Europe and Russia use Rye as their principle bread and cereal grain; and although Rye has always been a minor grain in this country, with the current interest in whole grain eating, its use has been on the increase. Stone ground from whole rye berries cracked rye is a good source of iron, protein and dietary fiber.

Disclaimer
These statements have not been evaluated by the FDA. These products are not intended to diagnose, treat, cure, or prevent any disease.
Bob's Red Mill Organic Cracked Rye Directions

Cooking Instructions:

3 cups Water

½ tsp Salt

1 cup Cracked Rye

 

In a medium saucepan, bring water and salt to a boil. Add cracked rye and reduce heat to low. Cover and cook for 15 to 20 minutes, stirring occasionally. Serve with milk and honey.

 

Keeps best refrigerated or frozen.


Nutrition Facts
Serving Size: 1/4 Cup (32 g)
Servings per Container: 19
Amount Per Serving% Daily Value
Calories110
   Calories from Fat10
Total Fat1 g1%
   Saturated Fat0 g0%
   Trans Fat0 g
Cholesterol0 mg0%
Sodium0 mg0%
Total Carbohydrate21 g7%
   Dietary Fiber7 g28%
   Sugars1 g
Protein4 g
Vitamin A0%
Vitamin C0%
Calcium2%
Iron10%
Other Ingredients: Organic rye.

Manufactured in a facility that also uses tree nuts, soy, wheat and milk.

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