10% off Retail price: $3.96 Vitacost price: $3.56
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Cooking Instructions:
For a delicious and nutritious hot breakfast cereal, bring 3 cups water and ½ teaspoon salt to a boil. Add 1 cup Cracked Wheat and turn heat down. Cover and cook for about 15 to 20 minutes, stirring occasionally. Serve with milk and honey. Makes enough for 4. Add almost and fruit or nuts.
Microwave Instructions:
In large bowl combine ¼ cup Bob's Red Mill Cracked Wheat and ¾ cup water. Cover and microwave on high for 3 to 5 minutes. Let stand for 2 minutes. Makes 1 serving.
Keeps best refrigerated or frozen.
| Amount Per Serving | % Daily Value | |
| Calories | 140 | |
| Calories from Fat | 5 | |
| Total Fat | 0.5 g | 1% |
| Saturated Fat | 0 g | 0% |
| Trans Fat | 0 g | |
| Cholesterol | 0 mg | 0% |
| Sodium | 0 mg | 0% |
| Total Carbohydrate | 29 g | 10% |
| Dietary Fiber | 5 g | 20% |
| Sugars | 0 g | |
| Protein | 5 g | |
| Vitamin A | 0% | |
| Vitamin C | 0% | |
| Calcium | 0% | |
| Iron | 8% | |
Manufactured in a facility that also uses tree nuts and soy.
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