Bob's Red Mill Organic Cracked Wheat Hot Cereal -- 24 oz 4 5 2 2

Crunchy and chewy This cereal is very filling and gives me satisfaction of chewing. It does not become totally mixes water so I usually add one Tbsp of oat bran. Otherwise, very nice hot cereal. April 2, 2013

Delicious healthy breakfast. This cereal has a great flavor. It is reminiscent of cream of wheat, but full bodied and nutty. March 12, 2013

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Bob's Red Mill Organic Cracked Wheat Hot Cereal Description

Friend of the Heart
Certified 100% Organic by QAI
Whole Grain
All Natural
Kosher

Bob's Red Mill Organic Cracked Wheat Hot Cereal is freshly ground on cool and slow turning, century-old stone-buhr millstones from the finest whole grain wheat. It's high in fiber and an excellent source of protein. When cooked, Cracked Wheat is a superb ingredient for baked goods, pilafs, casseroles or stuffing that adds fiber and texture.

Disclaimer

These statements have not been evaluated by the FDA. These products are not intended to diagnose, treat, cure, or prevent any disease.

Nutrition Facts

Bob's Red Mill Organic Cracked Wheat Hot Cereal Directions

Cooking Instructions:

For a delicious and nutritious hot breakfast cereal, bring 3 cups water and ½ teaspoon salt to a boil. Add 1 cup Cracked Wheat and turn heat down. Cover and cook for about 15 to 20 minutes, stirring occasionally. Serve with milk and honey. Makes enough for 4. Add almost and fruit or nuts.

Microwave Instructions:

In large bowl combine ¼ cup Bob's Red Mill Cracked Wheat and ¾ cup water. Cover and microwave on high for 3 to 5 minutes. Let stand for 2 minutes. Makes 1 serving.

Keeps best refrigerated or frozen.

Nutrition Facts

Serving Size: 1/4 Cup Dry (40 g)

Servings per Container: 17

	Amount Per Serving	% Daily Value

Calories	140

Calories from Fat	5

Total Fat	0.5 g	1%

Saturated Fat	0 g	0%

Trans Fat	0 g

Cholesterol	0 mg	0%

Sodium	0 mg	0%

Total Carbohydrate	29 g	10%

Dietary Fiber	5 g	20%

Sugars	0 g

Protein	5 g

Vitamin A		0%

Vitamin C		0%

Calcium		0%

Iron		8%