Bob's Red Mill Organic Gluten-Free Wheat-Free Quinoa -- 26 oz 4.7 5 8 12

Very good Very good, absolutely delicious. It cooks up nice and fluffy, and the price was excellent. Will buy again. January 3, 2013

Just what I wanted Great product at a very good price, especially if you purchase enough product to avoid shipping costs, and I can always find lots of stuff I want from Vitacost. November 13, 2012

I've been eating this product for a very long time and will continue to buy - deliciously organic! August 5, 2012

Tasty Quinoa!! I have used this brand before. Great change instead of rice or potatoes. May 6, 2012

Good I like that you don't have to rinse this one before cooking. Wish I could get it in a bigger package, we eat a lot of this. February 2, 2012

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Bob's Red Mill Organic Gluten-Free Wheat-Free Quinoa Description

Organic Whole Grain Quinoa
Keen-Wa - The Traditional Grain of the Andes
All Natural
USDA Organic

Enjoy quinoa, a nutrient-rich grain that was honored as a sacred crop by the ancient Incas. Quinoa is a good source of iron and high quality protein. Try it in any recipe calling for whole grains.

Quinoa, native to South America, is a "pseudo-grain" - actually a gluten-free seed, but used in cooking like a whole grain. This amazing plant was domesticated thousands of years ago near Lake Titicaca, high on the plateaus of the Andes, and it was a mainstay in the diet of the ancient Incas. Quinoa is delicious on its own and in pilafs, soups and salads. The quinoa has been thoroughly rinsed and air dried to remove the naturally occurring bitter saponins.

Free Of

Gluten, wheat.

Disclaimer

These statements have not been evaluated by the FDA. These products are not intended to diagnose, treat, cure, or prevent any disease.

Nutrition Facts

Bob's Red Mill Organic Gluten-Free Wheat-Free Quinoa Directions

Basic Cooking Instructions

Bring 2 cups of water or stock to a boil in a pot with a tight-fitting lid. Add 1 cup quinoa and return to a boil. Cover, reduce heat to medium and simmer until liquid is absorbed, about 12 minutes. Remove from heat, fluff, cover and let stand for 15 minutes. makes 4 servings (about 4 cups).

Keeps best refrigerated or frozen.

Nutrition Facts

Serving Size: 1/4 Cup (46 g) Dry

Servings per Container: About 16

	Amount Per Serving	% Daily Value

Calories	180

Calories from Fat	25

Total Fat	2.5 g	4%

Saturated Fat	0 g	0%

Trans Fat	0 g	0%

Cholesterol	0 mg	0%

Sodium	10 mg	0%

Total Carbohydrate	32 g	11%

Dietary Fiber	2 g	8%

Sugars	0 g	0%

Protein	7 g	14%

Vitamin A		0%

Vitamin C		0%

Calcium		2%

Iron		15%

Vitamin B6		10%

Folate		20%

Magnesium		25%

Zinc		10%