Bob's Red Mill Organic Hard Red Spring Wheat -- 28 oz
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grow wheatgrass
I bought this to grow my own wheatgrass trays, this is the bomb ppl, talk about healthy stuff
I highly recommend you look into it
May 11, 2012
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  12% off Retail price: $3.32 Vitacost price: $2.89
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Bob's Red Mill Organic Hard Red Spring Wheat -- 28 oz
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Item #: BOB 8009869
SKU #: 039978009869
Count: 28 oz
Weight: 1.8 lb
Serving: 1/4 Cup (45 g)
Servings: 17
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Short Description
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Premium Quality Whole Grain
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Friend of the Heart
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All Natural
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Kosher
This High Protein Number 1 Dark Northern Hard Red Spring Wheat is some of the finest wheat available anywhere in the world! Whole grain wheat berries are very nutritious, containing 7 grams of protein, over 20 percent of your daily value for dietary fiber and 10 percent of your iron.
You Save: 9%
Retail price: $3.32
Vitacost price: $2.99
In stock
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Buy this item and Bob's Red Mill Organic Spelt Berries -- 24 oz
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Retail price together: $7.48
Vitacost price: $6.48
You Save: 13%
Bob's Red Mill Organic Hard Red Spring Wheat Description
-
Premium Quality Whole Grain
-
Friend of the Heart
-
All Natural
-
Kosher
This High Protein Number 1 Dark Northern Hard Red Spring Wheat is some of the finest wheat available anywhere in the world! Whole grain wheat berries are very nutritious, containing 7 grams of protein, over 20 percent of your daily value for dietary fiber and 10 percent of your iron.
Disclaimer
These statements have not been evaluated by the FDA. These products are not intended to diagnose, treat, cure, or prevent any disease.
Bob's Red Mill Organic Hard Red Spring Wheat Directions
Basic Cooking Instructions
1 3/4 cups Water
1/2 cup rinsed Wheat Hard Red Berries
1/4 tsp. Sea Salt
In a saucepan, combine all ingredients. Bring to a rolling boil, reduce heat, cover and simmer for one hour or until tender. Drain and set aside to cool and serve immediately.
Keeps best refrigerated or frozen.
Nutrition Facts
Serving Size: 1/4 Cup (45 g)
Servings per Container: 17
| Amount Per Serving | % Daily Value | |
| Calories | 150 | |
| Calories from Fat | 5 | |
| Total Fat | 0.5 g | 1% |
| Saturated Fat | 0 g | 0% |
| Trans Fat | 0 g | |
| Cholesterol | 0 mg | 0% |
| Sodium | 0 mg | 0% |
| Total Carbohydrate | 32 g | 11% |
| Dietary Fiber | 6 g | 22% |
| Sugars | 0 g | |
| Protein | 6 g | |
| Vitamin A | 0% | |
| Vitamin C | 0% | |
| Calcium | 2% | |
| Iron | 8% | |
Other Ingredients: Organic whole grain hard red wheat.
Manufactured in a facility that also uses tree nuts, soy, wheat and milk.
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