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Basic Cooking Instructions
2 cup Kamut Berries Organic
2 cups Water
dash of Salt (optional)
Presoaking the grains is optional, but recommended. For best results, soak grain overnight. Drain off soaking water. Bring 3 cups water to boil; add soaked grain. Cover and simmer for 30 to 40 minutes (note: if grains were not soaked, please allow 45-60 minutes), or until tender and plump. Drain off excess water. Yields: 2-2½ cups cooked grain.
Keeps best refrigerated or frozen.
| Amount Per Serving | % Daily Value | |
| Calories | 160 | |
| Calories from Fat | 10 | |
| Total Fat | 1 g | 2% |
| Saturated Fat | 0 g | 0% |
| Trans Fat | 0 g | |
| Cholesterol | 0 mg | 0% |
| Sodium | 0 mg | 0% |
| Total Carbohydrate | 32 g | 11% |
| Dietary Fiber | 4 g | 17% |
| Sugars | 4 g | |
| Protein | 7 g | |
| Vitamin A | 0% | |
| Vitamin C | 0% | |
| Calcium | 2% | |
| Iron | 10% | |
Manufactured in a facility that also uses tree nuts, soy, wheat and milk.
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