Flaxseed was eaten by the early Greeks and Romans like nuts. You may eat the natural untreated seeds whole, ground into meal or sprouted. Used in small amounts, they add a crunchy quality when making muffings, waffles, pancakes, granola, or cooked cereals. When ground, Flaxseed Meal can be added to breads, muffins, hot cooked cereals and smoothies, and is one of the most powerful natural cholesterol controllers.
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Flaxseed was eaten by the early Greeks and Romans like nuts. You may eat the natural untreated seeds whole, ground into meal or sprouted. Used in small amounts, they add a crunchy quality when making muffings, waffles, pancakes, granola, or cooked cereals. When ground, Flaxseed Meal can be added to breads, muffins, hot cooked cereals and smoothies, and is one of the most powerful natural cholesterol controllers.
| Amount Per Serving | % Daily Value | |
| Calories | 90 | * |
| Calories from Fat | 75 | * |
| Total Fat | 8 g | 11% |
| Saturated Fat | 0.5 g | 3% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 5 mg | 0% |
| Total Carbohydrate | 7 g | 2% |
| Dietary Fiber | 6 g | 24% |
| Sugars | 0 g | 0% |
| Protein | 4 g | |
| Vitamin A | 0% | |
| Vitamin C | 0% | |
| Calcium | 0 | 8% |
| Iron | 0 | 6% |
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