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Bob's Red Mill Organic Spelt Berries -- 24 oz
Bob's Red Mill Organic Spelt Berries
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Item #: BOB 8008930
SKU #: 039978008930
Count: 24 oz
Weight: 1.53 lb
Serving: 1/4 Cup (45 g)
Servings: 15

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Short Description
  • A Grain From Antiquity
  • Friend of the Heart
  • All Natural
  • Kosher

Spelt is a non-hybrid primitive relative of our present day wheat that dates back more the 9,000 years. Spelt has a unique nutty flavor and because of its high water solubility, its vital nutrients are quickly absorbed into the body. Bob's Red Mill Spelt makes a pleasantly chewy hot, whole grain cereal and can be used in place of rice and other grains for wide variety of side dishes. When ground, spelt makes a wonderful baking flour that can be used in most recipes calling for wheat flour.
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Retail price: $4.16
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Bob's Red Mill Organic Spelt Berries -- 24 oz 5 5 2 3
Terrific for pizza dough I ground these berries up in my vitamix blender and then used the spelt flour for my pizza dough along with some vital wheat gluten and made the best ancient wheat grain whole grain dough. My family loves the pizza made with this. April 26, 2013
Great! These are great! They are fresh, reasonably priced, sprout easily so that I can grind my own flour. Highly recommend. July 10, 2012
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Bob's Red Mill Organic Spelt Berries Description

  • A Grain From Antiquity
  • Friend of the Heart
  • All Natural
  • Kosher
Spelt is a non-hybrid primitive relative of our present day wheat that dates back more the 9,000 years. Spelt has a unique nutty flavor and because of its high water solubility, its vital nutrients are quickly absorbed into the body. Bob's Red Mill Spelt makes a pleasantly chewy hot, whole grain cereal and can be used in place of rice and other grains for wide variety of side dishes. When ground, spelt makes a wonderful baking flour that can be used in most recipes calling for wheat flour.
Disclaimer
These statements have not been evaluated by the FDA. These products are not intended to diagnose, treat, cure, or prevent any disease.
Bob's Red Mill Organic Spelt Berries Directions

Cooking Instructions

Add 1 cup Spelt Berries to 3 cups boiling water or stock. Cover, reduce heat and simmer for 1½ hours.

Nutrition Facts
Serving Size: 1/4 Cup (45 g)
Servings per Container: 15
Amount Per Serving% Daily Value
Calories150
   Calories from Fat15
Total Fat1.5 g2%
   Saturated Fat1.5 g7%
   Trans Fat0 g
Cholesterol0 mg0%
Sodium0 mg0%
Total Carbohydrate32 g11%
   Dietary Fiber4 g16%
   Sugars2 g
Protein6 g
Vitamin A0%
Vitamin C0%
Calcium0%
Iron10%
Other Ingredients: Organic whole grain spelt.

Manufactured in a facility that also uses tree nuts, soy, wheat and milk.

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