Textured Soy Protein is a superb natural product made from identity-preserved, non-GMO soybeans. It's made by removing the soybean oil in an all natural water process, then cooking, extruding and drying ground soy. Textured Soy Protein readily absorbs liquid and takes on the flavor of your recipe. Although it doesn't add much flavor, it's low in fat and calories, contains a wealth of complete soy protein and it's a good source of dietary fiber. Textured Soy Protein is a healthy alternative to meat in your diet.