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Bob's Red Mill Organic Whole Grain Creamy Buckwheat Cereal

Bob's Red Mill Organic Whole Grain Creamy Buckwheat Cereal -- 18 oz

★★★★★★★★★★
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Bob's Red Mill Organic Whole Grain Creamy Buckwheat Cereal -- 18 oz

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Nutrition Facts
Serving Size: 1/4 Cup (41 g)
Servings per Container: 12
Amount Per Serving% Daily Value
Calories140
   Calories from Fat10
Total Fat1 g2%
   Saturated Fat0 g0%
   Trans Fat0 g0%
Cholesterol0 mg0%
Sodium0 mg0%
Total Carbohydrate30 g10%
   Dietary Fiber2 g8%
   Sugars0 g0%
Protein5 g*
Vitamin A0%
Vitamin C0%
Calcium4%
Iron8%
*Daily value not established.
Other Ingredients: Whole grain organic buckwheat.
Warnings

Keeps Best refrigerater or frozen

Bob's Red Mill Organic Whole Grain Creamy Buckwheat Cereal Description

  • Gluten-Free
  • Kosher
  • Good Source of Fiber

 


Directions

Bring 3 cups water and 1/4 teaspoon salt to a boil. Add 1 cup cereal, turn heat down, cover and cook for 10 minutes. Makes 2 1/2 cups. Serve with honey or brown sugar and milk. Add almost any fruit or nuts to increase your breakfast nutrition and pleasure.

 

Microwave Instructions:

In large bowl, combine 1/4 cup Bob's Red Mill Creamy Buckwheat and 3/4 cup water. cover and microwave on high for 3 to 5 minutes. Let stand for 2 minutes. Makes 1 serving.

Free Of
Gluten and wheat.
Disclaimer
These statements have not been evaluated by the FDA. These products are not intended to diagnose, treat, cure, or prevent any disease.
Bob's Red Mill Organic Whole Grain Creamy Buckwheat -- 18 oz 5 5 1 1
Great GI Mover and Shaker! Tired of oatmeal and flaxseed alone for GI moving and shaking? Then give buckwheat cereal (groats) a try! Can be great to alternate with these other products and often can do to the trick better than either one depending most likely upon what you ate. Gluten free. One can feel the strengthening effect of this cereal. I love it! July 16, 2013
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