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Bob's Red Mill Organic Whole Grain High Fiber Hot Cereal -- 20 oz
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Item #: BOB 8008039
SKU #: 039978008039
Count: 20 oz
Weight: 1.29 lb
Serving: 1/3 cup (45 g)
Servings: 12
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Short Description
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With Flaxseed
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10g of Fiber Per Serving
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All Natural
This fantastic whole grain cereal is made from a carefully balanced blend of sweet and creamy oat groats, nutrient rich flaxseed and wheat germ, and high fiber oat bran and wheat bran. Each delicious serving contains 10 grams of dietary fiber, 1000mg of Omega-3, and a wealth of vitamins and minerals.
You Save: 19%
Retail price: $4.22
Vitacost price: $3.39
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Buy this item and Bob's Red Mill 7 Grain Hot Cereal -- 25 oz
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Retail price together: $7.26
Vitacost price: $5.98
You Save: 17%
Bob's Red Mill Organic Whole Grain High Fiber Hot Cereal Description
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With Flaxseed
-
10g of Fiber Per Serving
-
All Natural
This fantastic whole grain cereal is made from a carefully balanced blend of sweet and creamy oat groats, nutrient rich flaxseed and wheat germ, and high fiber oat bran and wheat bran. Each delicious serving contains 10 grams of dietary fiber, 1000mg of Omega-3, and a wealth of vitamins and minerals.
Disclaimer
These statements have not been evaluated by the FDA. These products are not intended to diagnose, treat, cure, or prevent any disease.
Bob's Red Mill Organic Whole Grain High Fiber Hot Cereal Directions
Combine 1/3 cup cereal and 3/4 cup water. Bring to a boil; reduce heat to simmer. Stir frequently. Cook for 10 minutes. OR Combine 1/3 cup cereal and 3/4 cup water in large bowl. Microwave on high for 2 to 3 minutes. Let stand for 2 minutes. Add 1/4 tsp. salt, dried nuts, and/or dried fruit, if desired. Enjoy!
Nutrition Facts
Serving Size: 1/3 cup (45 g)
Servings per Container: 12
| Amount Per Serving | % Daily Value | |
| Calories | 150 | * |
| Calories from Fat | 45 | * |
| Total Fat | 5 g | 8% |
| Saturated Fat | 0 g | 0% |
| Trans Fat | 0 g | 0% |
| Cholesterol | 0 mg | 0% |
| Sodium | 0 mg | 0% |
| Potassium | 330 mg | 9% |
| Total Carbohydrate | 27 g | 9% |
| Dietary Fiber | 10 g | 38% |
| Soluble Fiber | 2 g | |
| Insoluble Fiber | 8 g | |
| Sugars | 0 g | |
| Protein | 8 g | |
| Vitamin A | 0% | |
| Vitamin C | 0% | |
| Calcium | 4% | |
| Iron | 20% | |
| Thiamin | 25% | |
| Riboflavin | 8% | |
| Niacin | 15% | |
| Folate | 6% | |
| Phosphorus | 30% | |
| Magnesium | 35% | |
*Daily value not established.
Other Ingredients: Organic whole grain oats, organic wheat bran, organic flaxseed meal, organic oat bran, organic wheat germ.
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The products and the claims made about specific products on or through this site have not been evaluated by Vitacost.com or the United States Food and Drug Administration and are not approved to diagnose, treat, cure or prevent disease. The information provided on this site is for informational purposes only and is not intended as a substitute for advice from your physician or other health care professional or any information contained on or in any product label or packaging. You should not use the information on this site for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. You should consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you have or suspect you might have a health problem.
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