Bob's Red Mill Whole Grain Wheat is absolutely delicious, nutritious and easy to prepare. Made from the finest quality whole grain red wheat that has been parboiled, dried, and ground, it cooks quickly and may be used in a wide variety of dishes. It is excellent in pilafs, soups, baked goods, stuffing, or casseroles. Bulgur is low in fat and has a mild, nutty flavor. It is also a great source of dietary fiber and protein.