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Bob's Red Mill Rolled Spelt Hot Cereal -- 16 oz
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Item #: BOB 8026521
SKU #: 039978026521
Count: 16 oz
Weight: 1.09 lb
Serving: 1/2 Cup Dry (40 g)
Servings: 11
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Short Description
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Friend of the Heart
- Whole Grain
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All Natural
-
Kosher
Spelt is a non-hybrid primitive relative of our present day wheat that dates back more than 9,000 years. Spelt has a unique nutty flavor and because of its high water solubility, its vital nutrients are quickly absorbed into the body. Bob's Red Mill Whole Grain Rolled Spelt makes a wonderful hot cereal that's a good source of protein, fiber and iron.
You Save: 13%
Retail price: $4.16
Vitacost price: $3.59
In stock
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Buy this item and Bob's Red Mill Barley Flakes Rolled Hot Cereal -- 16 oz
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Retail price together: $7.32
Vitacost price: $6.18
You Save: 15%
Bob's Red Mill Rolled Spelt Hot Cereal Description
-
Friend of the Heart
- Whole Grain
-
All Natural
-
Kosher
Spelt is a non-hybrid primitive relative of our present day wheat that dates back more than 9,000 years. Spelt has a unique nutty flavor and because of its high water solubility, its vital nutrients are quickly absorbed into the body. Bob's Red Mill Whole Grain Rolled Spelt makes a wonderful hot cereal that's a good source of protein, fiber and iron.
Disclaimer
These statements have not been evaluated by the FDA. These products are not intended to diagnose, treat, cure, or prevent any disease.
Bob's Red Mill Rolled Spelt Hot Cereal Directions
Cooking Instructions
For a delightfully nutty flavored hot breakfast cereal stir 1 cup Bob's Red Mill Rolled Spelt into 1½ cups boiling water. Reduce heat and cook 10 to 15 minutes (time depending on the consistency that you like your cereal). Stir occasionally. Salt to taste. Serves 2.
Microwave Instructions
SINGLE SERVING - Put ½ cup Bob's Red Mill Rolled Spelt with ¾ cup water (salt optional), cook on high 3 to 5 minutes.
Keeps best refrigerated or frozen.
Nutrition Facts
Serving Size: 1/2 Cup Dry (40 g)
Servings per Container: 11
| Amount Per Serving | % Daily Value | |
| Calories | 130 | |
| Calories from Fat | 10 | |
| Total Fat | 1.5 g | 2% |
| Saturated Fat | 0 g | 0% |
| Trans Fat | 0 g | |
| Cholesterol | 0 mg | 0% |
| Sodium | 0 mg | 0% |
| Total Carbohydrate | 28 g | 9% |
| Dietary Fiber | 3 g | 12% |
| Sugars | 0 g | |
| Protein | 5 g | |
| Vitamin A | 0% | |
| Vitamin C | 0% | |
| Calcium | 0% | |
| Iron | 8% | |
Other Ingredients: Whole grain spelt (wheat).
Manufactured in a facility that also uses tree nuts, soy, wheat and milk.
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