26% off Retail price: $3.46 Vitacost price: $2.99 Sale price: $2.54
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Cooking Instructions
For a delightfully nutty flavored hot breakfast cereal stir 1 cup Bob's Red Mill Rolled Spelt into 1½ cups boiling water. Reduce heat and cook 10 to 15 minutes (time depending on the consistency that you like your cereal). Stir occasionally. Salt to taste. Serves 2.
Microwave Instructions
SINGLE SERVING - Put ½ cup Bob's Red Mill Rolled Spelt with ¾ cup water (salt optional), cook on high 3 to 5 minutes.
Keeps best refrigerated or frozen.
| Amount Per Serving | % Daily Value | |
| Calories | 130 | |
| Calories from Fat | 10 | |
| Total Fat | 1.5 g | 2% |
| Saturated Fat | 0 g | 0% |
| Trans Fat | 0 g | |
| Cholesterol | 0 mg | 0% |
| Sodium | 0 mg | 0% |
| Total Carbohydrate | 28 g | 9% |
| Dietary Fiber | 3 g | 12% |
| Sugars | 0 g | |
| Protein | 5 g | |
| Vitamin A | 0% | |
| Vitamin C | 0% | |
| Calcium | 0% | |
| Iron | 8% | |
Manufactured in a facility that also uses tree nuts, soy, wheat and milk.
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