Bob's Red Mill Soft White Wheat Berries

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Bob's Red Mill Soft White Wheat Berries -- 32 oz

★★★★★★★★★★
You Save: 12%

Retail price: $3.20

Vitacost price: $2.79

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Minimum purchase quantity is 2


Nutrition Facts
Serving Size: 1/4 Cup (48 g)
Servings per Container: 18
Amount Per Serving% Daily Value
Calories160
   Calories from Fat10
Total Fat1 g1%
   Saturated Fat0 g0%
   Trans Fat0 g
Cholesterol0 mg0%
Sodium0 mg0%
Total Carbohydrate33 g11%
   Dietary Fiber6 g23%
   Sugars0 g
Protein7 g
Vitamin A0%
Vitamin C0%
Calcium2%
Iron10%
Other Ingredients: Whole grain soft white wheat.

Manufactured in a facility that also uses tree nuts, soy, wheat and milk.

Bob's Red Mill Soft White Wheat Berries Description

  • Premium Quality Whole Grain
  • Friend of the Heart
  • All Natural
  • Kosher

This is Number 1 Premium Soft White Wheat. It can be ground into fine whole wheat pastry flour and used in the place of white flour for pancakes, muffins, cookies, cakes, pie crusts or any recipe calling for baking powder or soda as a rising agent.


Directions

Basic Cooking Instructions:

1¾ cups Water

½ cup rinsed Soft White Wheat Berries

¼ tsp Salt

 

In a saucepan, combine all ingredients. Bring to a rolling boil, reduce heat, cover and simmer for one hour or until tender. Drain and set aside to cool or serve immediately.

 

Keeps best refrigerated or frozen.

Disclaimer
These statements have not been evaluated by the FDA. These products are not intended to diagnose, treat, cure, or prevent any disease.
Bob's Red Mill Soft White Wheat Berries -- 32 oz 5 5 2 2
Great Whole Wheat Product I had wheat berries once in a salad at Panera Bread and decided to try to have it at home. And, since Bob's Red Mill as a brand never disappoint me so far, I decided to order a bag from them. Apparently there are several different varieties of wheat (hardy red, red, hard white, etc etc) I decided on soft. I was thinking the "softer" it is the easier it is to cook. Cooking it is straightforward. And if you are in a hurry, soaking it overnight will help soften it even more and thus decreasing cooking time. I use it in salads, in soups and stews, add to yogurt at breakfast, possibilities are endless! It has a soft,chewy and nutty texture. Great way to add more protein and fiber to your meals. I have not tried grinding it into flour yet. (Maybe later!) Great product, highly recommended. Now that I have tried the soft white berries, I am thinking of trying the other varieties next and see how they compare. Tip, if you have a rice cooker, this cooks easily in a rice cooker. I soak it overnight, Then the next morning cook it like rice in the rice cooker. 2 cups water per 1 cup berries. I usually cook 1-2 cups and keep it in the fridge, and use it all week. April 9, 2014
growing wheat grass When it's winter I'll be using a lot of these berries as cooked cereal, Right now I'm growing wheat grass for my pet rabbit. She says she really likes wheat grass from these berries. July 12, 2012
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Frequently Bought Together:
Bob's Red Mill Soft White Wheat Berries
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Bob's Red Mill Hard Red Spring Wheat Berries

Retail price together: $6.40

Vitacost price: $5.58

You Save: 12%


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