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Bob's Red Mill Spelt Berries -- 28 oz
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Item #: BOB 8006516
SKU #: 039978006516
Count: 28 oz
Weight: 1.8 lb
Serving: 1/4 Cup (45 g)
Servings: 17
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Short Description
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A Grain From Antiquity
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Friend of the Heart
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Whole Grain
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All Natural
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Kosher
Spelt is a non-hybrid primitive relative of our present day wheat that dates back more than 9,000 years. Spelt has a unique nutty flavor and because of its high water solubility, its vital nutrients are quickly absorbed into the body. Bob's Red Mill Spelt makes a pleasantly chewy hot, whole grain cereal and can be used in place of rice and other grains for a wide array of side dishes. When ground, spelt makes a wonderful baking flour that can be used in most recipes calling for wheat flour.
You Save: 12%
Retail price: $4.08
Vitacost price: $3.59
In stock
Frequently Bought Together:
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Buy this item and Bob's Red Mill Organic Kamut® Berries -- 24 oz
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Retail price together: $7.78
Vitacost price: $6.92
You Save: 11%
Bob's Red Mill Spelt Berries Description
-
A Grain From Antiquity
-
Friend of the Heart
-
Whole Grain
-
All Natural
-
Kosher
Spelt is a non-hybrid primitive relative of our present day wheat that dates back more than 9,000 years. Spelt has a unique nutty flavor and because of its high water solubility, its vital nutrients are quickly absorbed into the body. Bob's Red Mill Spelt makes a pleasantly chewy hot, whole grain cereal and can be used in place of rice and other grains for a wide array of side dishes. When ground, spelt makes a wonderful baking flour that can be used in most recipes calling for wheat flour.
Disclaimer
These statements have not been evaluated by the FDA. These products are not intended to diagnose, treat, cure, or prevent any disease.
Bob's Red Mill Spelt Berries Directions
Cooking Instructions
Add 1 cup Spelt Berries to 3 cups boiling water or stock. Cover, reduce heat and simmer for 1½ hours.
Keeps best refrigerated or frozen.
Nutrition Facts
Serving Size: 1/4 Cup (45 g)
Servings per Container: 17
| Amount Per Serving | % Daily Value | |
| Calories | 150 | |
| Calories from Fat | 15 | |
| Total Fat | 1.5 g | 2% |
| Saturated Fat | 0 g | 0% |
| Trans Fat | 0 g | |
| Cholesterol | 0 mg | 0% |
| Sodium | 0 mg | 0% |
| Total Carbohydrate | 32 g | 11% |
| Dietary Fiber | 4 g | 16% |
| Sugars | 2 g | |
| Protein | 6 g | |
| Vitamin A | 0% | |
| Vitamin C | 0% | |
| Calcium | 0% | |
| Iron | 10% | |
Other Ingredients: Whole grain spelt (wheat).
Manufactured in a facility that also uses tree nuts, soy, wheat and milk.
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