Bob's Red Mill Spelt Flour

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Bob's Red Mill Spelt Flour -- 48 oz

★★★★★★★★★★

Size: 48 oz

You Save: 13%

Retail price: $7.36

Vitacost price: $6.39

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Nutrition Facts
Serving Size: 1/4 Cup (30 g)
Servings per Container: 22
Amount Per Serving% Daily Value
Calories120
   Calories from Fat10
Total Fat1 g2%
   Saturated Fat0 g0%
   Trans Fat0 g
Cholesterol0 mg0%
Sodium1 mg0%
Total Carbohydrate22 g17%
   Dietary Fiber4 g16%
   Sugars0 g
Protein4 g
Vitamin A0%
Vitamin C0%
Calcium0%
Iron8%
Other Ingredients: Whole grain spelt (wheat).

Manufactured in a facility that also uses tree nuts, soy, wheat, and milk.

Bob's Red Mill Spelt Flour Description

  • A Grain From Antiquity
  • Whole Grain • 100% Stone Ground
  • Friend of the Heart
  • All Natural
  • Kosher

Spelt is a non-hybrid primitive relative of our present day wheat that dates back more than 9,000 years. Spelt has a unique nutty flavor and because of its high water solubility, its vital nutrients are quickly absorbed by the body. Bob's Red Mill Stone Ground Spelt Flour can be used in most recipes calling for wheat flour - especially yeast and quick breads.


Directions

Keeps best refrigerated or frozen.
Disclaimer
These statements have not been evaluated by the FDA. These products are not intended to diagnose, treat, cure, or prevent any disease.
Bob's Red Mill Spelt Flour -- 48 oz 5 5 4 4
TASTY! I use this to make lunch pancakes. Mix with eggs, scallops, shrimps, shredded cabbage, and any left over with the flour. December 29, 2012
I use this flour for almost all my baking. I'm gluten intolerant and spelt flour is the flour to use. An ancient grain that's easy to digest and can be substituted for (regular) whole wheat flour and certainly all-purpose flour. Makes great cookies and quick breads. December 12, 2012
Great flour I use it in place of all other flour... It's great and has a lighter taste than regular whole wheat. November 19, 2012
This product tastes good and works well. I use this flour in cookies, pancakes, mixed with other flours for bread, and in quick bread to replace wheat flour. I like it a lot. I like the quality, amount you can get, and the price! September 8, 2012
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Bob's Red Mill Spelt Flour
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Retail price together: $27.35

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