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Garbanzo beans (chickpeas) are one of the creamiest and tastiest of beans. Flour made from this delicious bean lends a sweet, rich, slightly "beany" flavor to baked goods. Garbanzo flour is high in protein and is especially good for gluten-free baking. It can also be used to thicken soups, sauces or gravies.You Can See Our Quality! Bob's Red Mill products labeled Gluten Free are batch tested in our quality control laboratory. We use an ELISA Gluten Assay test to determine if a product is gluten free