9% off Retail price: $3.96 Vitacost price: $3.59
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Cooking Instructions:
For a delicious and nutritious hot breakfast cereal, bring 3 cups water and ½ teaspoon salt to a boil. Add 1 cup Bob's Red Mill 8 Grain Cereal and turn heat down. Cover and cook for about 10 minutes, stirring occasionally. Makes enough for four hungry folks. Serve with honey and milk. Also great with fruit and/or nuts.
Microwave Instructions:
In a large bowl, combine ¼ cup Bob's Red Mill 8 Grain Cereal, a dash of salt and ¾ cup water. Cover and microwave on high for 3 to 5 minutes. Let stand for 2 minutes. Makes 1 serving.
Keeps best refrigerated or frozen.
| Amount Per Serving | % Daily Value | |
| Calories | 150 | |
| Calories from Fat | 20 | |
| Total Fat | 2.5 g | 4% |
| Saturated Fat | 0 g | 0% |
| Trans Fat | 0 g | |
| Cholesterol | 0 mg | 0% |
| Sodium | 0 mg | 0% |
| Total Carbohydrate | 27 g | 9% |
| Dietary Fiber | 6 g | 23% |
| Sugars | 0 g | |
| Protein | 5 g | |
| Vitamin A | 0% | |
| Vitamin C | 0% | |
| Calcium | 2% | |
| Iron | 8% | |
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