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Protein Fruit Smoothie
1 cup Fruit
½ Banana (for froth)
½ cup Bob's Red Mill Whey Protein Concentrate
1 cup Water or Milk
¼ cup Ice
Combine all ingredients. Mix in blender until smooth. Enjoy. Serves 2. Contains 16 grams of protein per serving.
Keeps best refrigerated or frozen.
| Amount Per Serving | % Daily Value | |
| Calories | 80 | |
| Calories from Fat | 10 | |
| Total Fat | 1 g | 2% |
| Saturated Fat | 0.5 g | 3% |
| Trans Fat | 0 g | |
| Cholesterol | 30 mg | 10% |
| Sodium | 40 mg | 2% |
| Total Carbohydrate | 1 g | 0% |
| Dietary Fiber | 0 g | |
| Sugars | 1 g | |
| Protein | 16 g | |
| Vitamin A | 0% | |
| Vitamin C | 0% | |
| Calcium | 15% | |
| Iron | 2% | |
Manufactured in a facility that also uses tree nuts, soy, wheat and milk.
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