Bob's Red Mill White Bean Flour
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Bob's Red Mill White Bean Flour -- 24 oz
Item #: BOB 8006561
SKU #: 039978006561
Count: 24 oz
Weight: 1.57 lb
Serving: 1/4 Cup Dry (32 g)
Servings: 21

Nutrition Facts
Serving Size: 1/4 Cup Dry (32 g)
Servings per Container: 21
Amount Per Serving% Daily Value
Calories110
   Calories from Fat0
Total Fat0 g0%
   Saturated Fat0 g0%
   Trans Fat0 g
Cholesterol0 mg0%
Sodium0 mg0%
Total Carbohydrate20 g7%
   Dietary Fiber8 g32%
   Sugars2 g
Protein7 g
Vitamin A0%
Vitamin C0%
Calcium6%
Iron15%
Other Ingredients: White beans.

Manufactured in a facility that also uses tree nuts, soy, wheat and milk.

Bob's Red Mill White Bean Flour Description

  • Stone Ground
  • Gluten Free
  • Friend of the Heart

Bob's Red Mill White Bean Flour is freshly ground on cool and slow turning, century-old stone-buhr millstones from premium quality small white beans. High in dietary fiber and a good source of iron, magnesium and phosphorus, this nutritious flour has a smooth, nutty flavor. It can be blended with water, milk or other liquids to produce a high fiber, low fat base for soups, sauces and dips. It's also an excellent ingredient for gluten-free baking when combined with other ingredients such as potato starch, tapioca flour and xanthan gum.


Directions

Baking Tip: Nutritious White Bean Flour can be added to many recipes calling for wheat flour, thus forming a complete protein. Replace 2 Tbsp. wheat flour or baking mix with 2 Tbsp. White Bean Flour for each cup of flour or baking mix.

 

Keeps best refrigerated or frozen.

Disclaimer
These statements have not been evaluated by the FDA. These products are not intended to diagnose, treat, cure, or prevent any disease.
Bob's Red Mill White Bean Flour -- 24 oz 3.7 5 3 3
Great product The product was fresh and it does have a bit of a funny smell when you first bake stuff. I don't add much to my baked goods but just about less than 10% of the flour mix. I usually add 1/4 cup to a 3 cup mix of Bette Hagman GF all purpose flour. It ups the protien and nutrients with out makeing a big difference in taste and it actually helps the texture of baked goods, IMO. I also use it in the featherlight bean mix. It really improves the texture of GF baking. It makes baked goods moist with out having to use as much xanthan, IMO. August 23, 2013
Works well in a Flour-Blend Mix. I use Betty Hagman's (The Gluten Free Gourmet Cookbook Series) flour blend mixes. Used in small to moderate proportions, navy bean flour works well in a recipe and is NOT bitter. August 6, 2013
bitter taste I have enjoyed many organic flours but this is too bitter for me. I had hoped to have it as alternative for rotation to avoid allergies to my safe foods like kamut , spelt and rice. I will not buy it again. November 6, 2012
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Retail price: $5.22

Vitacost price: $4.49

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Bob's Red Mill White Bean Flour
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Bob's Red Mill Black Bean Flour Gluten Free

Retail price together: $10.42

Vitacost price: $8.98

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