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Bob's Red Mill White Bean Flour is freshly ground on cool and slow turning, century-old stone-buhr millstones from premium quality small white beans. High in dietary fiber and a good source of iron, magnesium and phosphorus, this nutritious flour has a smooth, nutty flavor. It can be blended with water, milk or other liquids to produce a high fiber, low fat base for soups, sauces and dips. It's also an excellent ingredient for gluten-free baking when combined with other ingredients such as potato starch, tapioca flour and xanthan gum.
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Bob's Red Mill White Bean Flour is freshly ground on cool and slow turning, century-old stone-buhr millstones from premium quality small white beans. High in dietary fiber and a good source of iron, magnesium and phosphorus, this nutritious flour has a smooth, nutty flavor. It can be blended with water, milk or other liquids to produce a high fiber, low fat base for soups, sauces and dips. It's also an excellent ingredient for gluten-free baking when combined with other ingredients such as potato starch, tapioca flour and xanthan gum.
Baking Tip: Nutritious White Bean Flour can be added to many recipes calling for wheat flour, thus forming a complete protein. Replace 2 Tbsp. wheat flour or baking mix with 2 Tbsp. White Bean Flour for each cup of flour or baking mix.
Keeps best refrigerated or frozen.
| Amount Per Serving | % Daily Value | |
| Calories | 110 | |
| Calories from Fat | 0 | |
| Total Fat | 0 g | 0% |
| Saturated Fat | 0 g | 0% |
| Trans Fat | 0 g | |
| Cholesterol | 0 mg | 0% |
| Sodium | 0 mg | 0% |
| Total Carbohydrate | 20 g | 7% |
| Dietary Fiber | 8 g | 32% |
| Sugars | 2 g | |
| Protein | 7 g | |
| Vitamin A | 0% | |
| Vitamin C | 0% | |
| Calcium | 6% | |
| Iron | 15% | |
Manufactured in a facility that also uses tree nuts, soy, wheat and milk.
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