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Basic Instructions
1 cup Bob's Red Mill Wild Rice
4 cups Water
½ tsp Salt (optional)
Rinse rice thoroughly in a strainer. Place the wild rice and 4 cups water in a heavy 3 quart saucepan (salt optional). Many chefs prefer to add salt after cooking. This procedure generally insures proper grain expansion and the enhancement of natural wild rice flavor. Bring to boil. Reduce heat to low boil, cover loosely and cook 45 to 60 minutes, or until rice has puffed and most of liquid has absorbed. Remove from heat. Fluff rice with fork, cover tightly and let stand for 5 minutes. Drain off any excess water. (For a softer texture wild rice, add ¼ to ½ cup more water when cooking.
Keeps best refrigerated or frozen.
| Amount Per Serving | % Daily Value | |
| Calories | 100 | |
| Calories from Fat | 0 | |
| Total Fat | 0 g | 0% |
| Saturated Fat | 0 g | 0% |
| Trans Fat | 0 g | |
| Cholesterol | 0 mg | 0% |
| Sodium | 2 mg | 0% |
| Total Carbohydrate | 21 g | 7% |
| Dietary Fiber | 2 g | 7% |
| Sugars | 1 g | |
| Protein | 4 g | |
| Vitamin A | 0% | |
| Vitamin C | 0% | |
| Calcium | 0% | |
| Iron | 4% | |
Manufactured in a facility that also uses tree nuts, soy, wheat and milk.
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