The Essential Companion to The Dukan Diet
Achieve lasting weight loss while enjoying delicious recipes, including:
Attack Phase: Pure Protein
Spicy Chicken Kebabs • Lime and Salt-Crusted Cornish Game Hen
Chicken and Parsley Terrine • Nutmeg and Milk-Braised Turkey
Smoked Salmon with Scrambled Eggs • Red Snapper with Saffron
Cod with Creamy Caper Sauce • Sea Bass Tartare
Chicken Tandoori and Shirataki Noodles • Cinnamon Tart
Lemon Cheesecake • Dukan Crème Brulee
Cruise Phase: Protein and Vegetables
Stir-Fried Chicken with Peppers and Bamboo Shoots • Beef Bourguignon
Mexican-Style Steak • Meat Loaf with Mushrooms
Baked Eggs with Tomato Basil Sauce
Garlicky Shrimp and Shirataki Noodle Stir-Fry
Crab and Tomato-Stuffed Flounder • Warm Tilapia and Green Bean Salad
Indian-Style Eggplant • Zucchini with Moroccan Spices
Spicy Stuffed Zucchini • Chilled Cucumber and Shrimp Soup
...And Much More!
As millions of Dukan Dieters around the world know, delicious food and permanent weight loss can go hand in hand. Now comes The Dukan Diet Cookbook - already an international bestseller - the must-have resource for making the Dukan Diet successful and delicious.
Introduced in the phenomenal bestseller The Dukan Diet, Dr. Dukan's four-step plan rejects counting calories and instead harnesses the power of pure protein, empowering you to achieve your "True Weight" and keep the pounds off forever. The Dukan Diet Cookbook, is filled with 350 simple, French-inspired recipes for the two most challenging phases of the diet - the protein-only Attack phase and the protein-vegetable Cruise phase. From Crispy Chicken Wings and Ham Soufflé to Meatballs with Rosemary and Mint, Baked Cod Provencal, and Curried Turnip Soup with Crispy Ham to Flourless Chocolate Cake and a scrumptious Vanilla Cookie - plus all-new recipes for shirataki noodles - the recipes in this book prove you don't have to sacrifice great taste and satisfaction in order to lose weight.