Shake well and drink prior to exercise or anytime you need energy and focus. DO NOT EXCEED 2 BOTTLES PER DAY, consumed at least 4 hours apart. Consume as part of a healthy diet, and drink at least 100 oz of water per day. Exercise may increase your need for fluid intake.
Consult your physician before using this product if you are taking any medications or are under a physician's care for a medical condition. Not for use by those under the age of 18, or those that are sensitive to caffeine, niacin or beta-alanine. Do not consume caffeine from other sources while taking this product as too much caffeine may cause nervousness, irritability, sleeplessness, and occasionally rapid heartbeat. Beta-alanine and niacin may cause a harmless, temporary tingling or flushing sensation 200 mg of caffeine.
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