Recommended use on training days: As a dietary supplement, if you exercise for less than or equal to one hour per training session, mix 1 scoop with approximately 10 oz. of cold water or any beverage of your choice immediately prior to your workout and consume during training.
As a dietary supplement, if you exercise for more than one hour per training session, mix 2 scoops with approximately 20 oz. of cold water or any beverage of your choice immediately prior to your workout and consume during training.
Recommended Use On Non-Training Days: As a dietary supplement, mix 1 scoop with approximately 10 oz. of cold water or any beverage of your choice upon waking.
Other Ingredients: Natural and artificial flavors (milk), calcium silicate, malic acid, sucralose, acesulfame-K, and FD&C red #40.
Allergen Warning: Manufactured on equipment which processes products containing milk, egg, soybeans, wheat, shellfish, fish oil, tree nuts, and peanut flavor.
The products and the claims made about specific products on or through this site have not been evaluated by Vitacost.com or the United States Food and Drug Administration and are not approved to diagnose, treat, cure or prevent disease. The information provided on this site is for informational purposes only and is not intended as a substitute for advice from your physician or other health care professional or any information contained on or in any product label or packaging. You should not use the information on this site for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. You should consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you have or suspect you might have a health problem.
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