Suggested Use: Take one to two scoops of Cellucor COR-Performance Whey Protein with 6-12 oz of cold water or any beverage of your choice. Use approximately 5-6 oz of liquid per one scoop of powder.
Maximum Performance Tips:
Vary the amount of liquid to achieve desired consistency and flavor. Cellucor COR-Performance Whey Protein can be used before workouts, after workouts, or as a quick and fit snack anytime. Drink 1-4 servings daily, or as needed to satisfy your personal protein intake requirements.
Nutrition: Cellucor COR-Performance Whey Protein is best used as part of a well-balanced diet that includes whole foods and other protein sources. Individual nutritional requirements vary depending on gender, body weight, level of activity and exercise/training intensity, but we recommend consuming at least 1 gram of protein per pound of body weight, spread evenly throughout the day.
Mix it Up: Cellucor COR-Performance Whey Protein can be used for more than just protein shakes. Try adding a scoop into oatmeal, yogurt, pancakes, and other baked good recipes.