What is clean eating?

Clean Eating Is It Easy?

You wouldn’t wear the same dingy old shirt every day (well, we certainly hope you wouldn’t). So why keep putting the same junky, processed foods into your body?

Clean eating is more than just a fad. It’s part of a foundation for optimal health and fitness. Whether you’re looking to lose weight, cleanse your system or simply live healthier, the clean eating diet is a great place to start.

Eating clean involves consuming more plant foods (fruits, veggies, herbs, whole grains) and less processed food products. A good rule of thumb is to avoid any product with more than 5 ingredients, especially foods with artificial chemicals, preservatives and flavors.

Eating clean is easier than you think, especially with the selection of simple, healthy foods available at Vitacost.com.