As a dietary supplement, take 4 capsules with an 8 oz. glass of water once daily. On workout days, take the capsules 30-60 minutes prior to workout. It is recommended that you drink ten 8 oz. glasses of water daily. To avoid sleeplessness, do not take within 4 hours of bedtime. Please read the entire label before use and follow directions carefully.
Other Ingredients: Magnesium stearate, titanium dioxide, silicon dioxide flour.
Seek advice from a health care practitioner to use if you have high blood pressure, heart or thyroid disease, diabetes, difficulty in urination due to prostate enlargement, or if you are pregnant, nursing, or taking MAO inhibitor or any prescription drug. Reduce or discontinue use if nervousness, tremors, sleeplessness, loss of appetite or nausea occur. Not intended for use by persons under 18 years of age. Do not exceed recommended serving size.
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