Cooksimple Cowboy Chili Gluten Free Description

Healthy Home Cooking Made Simple™
With Quinoa and Cinnamon
Gluten-Free • All Natural • No Added Sugars
Just Add Tomatoes
Kosher

A vegetable medley featuring black and red beans, quinoa and a hint of cinnamon. This chili features quinoa (a rice-like ingredient that's a great source of protein), tomatoes, bell peppers, spinach, zucchini and black beans.

Includes: Quinoa/bean/spice mix

Cooksimple meals are based on leaner protein, lower sugar, and higher fiber so you feel full with fewer calories.

With a busy lifestyle, a young family and an extra 40 pounds, I didn't understand healthful eating and sure didn't have time for cooking. Years later, after learning better eating begins at home, I created a simple solution for nutritious home-cooked meals that works for today's hectic schedules. I hope these meals help you and your family, just as they've helped me and mine!

Keith Lauver, Founder & CEO

Free Of

Gluten.

Disclaimer

These statements have not been evaluated by the FDA. These products are not intended to diagnose, treat, cure, or prevent any disease.

Nutrition Facts

Cooksimple Cowboy Chili Gluten Free Directions

You'll Need:

15 oz diced tomatoes

6 oz dark beer (optional)

Medium pot

Variations:

Add 2 lb browned ground turkey or beef in step 1

Add 1 lb soy crumbles in step 3

Stir DICED TOMATOES, 2 cups WATER, 2/3 cup DARK BEER (or WATER), and CHILI MIX in medium pot over medium heat.
Increase heat to high and bring mixture to a boil. Cover, reduce heat to low, and simmer for 25-30 mins or until beans are tender.
Add up to 1 cup WATER to reduce spiciness, or stir in your favorite HOT SAUCE to taste.

Top with sour cream, scallions, or cheddar cheese.

Nutrition Facts

Serving Size: 1 1/4 Cup Prepared

Servings per Container: 4

	Amount Per Serving	% Daily Value

Calories	160

Fat Calories	15

Total Fat	1.5 g	2%

Saturated Fat	0 g	0%

Trans Fat	0 g

Cholesterol	0 mg	0%

Sodium	300 mg	23%

Total Carbohydrate	27 g	10%

Fiber	6 g	32%

Sugars	5 g

Protein	7 g

Vitamin A		25%

Vitamin C		110%

Calcium		8%

Iron		15%

Other Ingredients: Red beans*, quinoa, black beans*, tomato*, onion*, peppers*, zucchini*, chili powder (chili peppers*, salt, spices, garlic*), sea salt, spices, spinach*.
*Dried.

Product Details

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