Cooksimple Tamale Pie Gluten Free -- 11.8 oz 2 5 1 1

This product had great potential but like so many similar products, the manufacturer treats garlic like salt and assumes Americans are too dumb or too lazy to stock either at home or to add them to their food if they so desire. They also seem to be ignorant to the fact that a sizable portion of the population has garlic as a migraine trigger, which means when garlic is listed as an ingredient, people like me won't buy it if we see it in the list, and if we miss it in the label and eat the food, we get a migraine and pay the price. April 18, 2013

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Cooksimple Tamale Pie Gluten Free Description

Healthy Home Cooking Made Simple™
Black Bean Chili with Cornbread Topping
Gluten-Free • All Natural • No Added Sugars
Add Turkey + Other Ingredients
Kosher

A delicious crispy cornbread sits atop a medley of black beans, tomatoes, and ground turkey (or beef) for a southwestern inspired comfort food. Quickly made in a skillet (with no other dishes!). This is as easy as it is tasty! The filling for this pie is mildly seasoned with chilis, garlic, and cilantro, and is lightly mixed with cheddar cheese before being topped with a delicious cornbread.

Includes: Bean and spice mix, cornbread topping mix.

Cooksimple meals are based on leaner protein, lower sugar, and higher fiber so you feel full with fewer calories.

With a busy lifestyle, a young family and an extra 40 pounds, I didn't understand healthful eating and sure didn't have time for cooking. Years later, after learning better eating begins at home, I created a simple solution for nutritious home-cooked meals that works for today's hectic schedules. I hope these meals help you and your family, just as they've helped me and mine!

Keith Lauver, Founder & CEO

Free Of

Gluten.

Disclaimer

These statements have not been evaluated by the FDA. These products are not intended to diagnose, treat, cure, or prevent any disease.

Nutrition Facts

Cooksimple Tamale Pie Gluten Free Directions

You'll Need:

1 lb ground turkey

15 oz diced tomatoes

1 egg

1 cup cheddar cheese

olive oil

1/2 cup honey

Variations:

1 lb lean ground beef

1 lb soy crumbles

Adjust over rack to middle position and heat to 450 F.
Heat 1 Tbsp OIL in medium skillet over medium-high heat. Add TURKEY (or Variations) to skillet and stir occasionally for 8-10 mins or until cooked thoroughly.
Add SEASONING MIX, DICED TOMATOES, and 2/3 cup WATER, stir, increase heat to high and bring to a boil. Reducce heat to low and simmer for 5 mins. Remove from heat, add 1 cup CHEDDAR CHEESE and stir until melted. Pour mxiture into 9" dish or 8"x8" baking dish.
In medium bowl, add 1 EGG and 1 cup WATER and beat lightly with fork. Add 1/3 cup HONEY and CORNBREAD MIX, then stir with fork until no lumps rmain. Pour cornbread batter over filling and spread evenly.
Bake 15-18 mins or until toothpick inserted into center of cornbread comes out clean.

Nutrition Facts

Serving Size: 1 3/4 Cup Prepared

Servings per Container: 5

	Amount Per Serving	% Daily Value

Calories	470

Fat Calories	70

Total Fat	2 g	12%

Saturated Fat	0 g	10%

Trans Fat	0 g

Cholesterol	0 mg	29%

Sodium	490 mg	34%

Total Carbohydrate	48 g	24%

Fiber	7 g	30%

Sugars	2 g

Protein	6 g

Vitamin A		20%

Vitamin C		30%

Calcium		20%

Iron		15%

Other Ingredients: Whole grain yellow cornmeal, gluten free flour (garbanzo bean flour, potato starch, tapioa flour, white sorghum flour, fava bean flour), black beans*, onion*, tomato*, chili powder (chili peppers*, salt, spices, garlic*), sea salt, baking powder, garlic*, xanthan gum, cilantro*, spices.
*Dried

Product Details

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