Cooksimple Tibetan Dal Gluten Free Description

Healthy Home Cooking Made Simple™
Lentil Stew with Tomatoes, Cilantro and Cumin
Gluten-Free • All Natural • No Added Sugars
Kosher
Just Add Tomatoes

A classic savory Indian dish with aromas of cumin and turmeric, this can be enjoyed as a meal or a special dip.

Includes: 1 bag of lentil mix, 1 packet spice mix.

Cooksimple meals are based on leaner protein, lower sugar, and higher fiber so you feel full with fewer calories.

With a busy lifestyle, a young family and an extra 40 pounds, I didn't understand healthful eating and sure didn't have time for cooking. Years later, after learning better eating begins at home, I created a simple solution for nutritious home-cooked meals that works for today's hectic schedules. I hope these meals help you and your family, just as they've helped me and mine!

Keith Lauver, Founder & CEO

Free Of

Gluten and added sugars.

Disclaimer

These statements have not been evaluated by the FDA. These products are not intended to diagnose, treat, cure, or prevent any disease.

Nutrition Facts

Cooksimple Tibetan Dal Gluten Free Directions

You'll Need:

15 oz diced tomatoes

1 Tbsp olive oil

small pan

medium pot

In medium pot, bring 2 3/4 cups WATER to a boil, add LENTIL PACK, reduce heat and simmer for 10 mins or until LENTILS are tender.
Add 1 Tbsp OIL to a small pan over medium heat, then add SPICE PACK and stir 4-5 mins or until fragrant.
Add warmed SPICES and drained DICED TOMATOES to LENTILS, then stir. Season to taste with SALT and CAYENNE PEPPER.

Serving Suggestions:

Top with fresh cilantro or plain greek yogurt and enjoy as stew, or serve as dip with pita chips, crackers or veggies.

Nutrition Facts

Serving Size: 1 Cup Prepared

Servings per Container: 5

	Amount Per Serving	% Daily Value

Calories	180

Fat Calories	35

Total Fat	1 g	5%

Saturated Fat	0 g	0%

Trans Fat	0 g

Cholesterol	0 mg	0%

Sodium	270 mg	21%

Total Carbohydrate	25 g	10%

Fiber	7 g	32%

Sugars	2 g

Protein	9 g

Vitamin A		6%

Vitamin C		25%

Calcium		6%

Iron		15%