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The primary nutrition goal post-workout (PWO) is to maximize glycogen storage and protein synthesis while minimizing protein breakdown and catabolic (muscle wasting) hormones. Proper PWO nutrition can help the body repair muscle tissue reduce post-workout soreness, raise testosterone and growth hormone levels, and reduce cortisol levels. The correct supply of carbohydrates and amino acids are needed PWO to accomplish this, and Core PWO contains those optimal amounts.
Core PWO contains the fast-acting proteins and carbohydrates (whey isolate, dextrose, and maltodextrin) that are needed to maximize muscle recovery after weight training. These ingredients quickly replenish muscle glycogen and shuttle amino acids (BCAAs), glutamine, taurine, and antioxidants in Core PWO also help prevent catabolism and improve muscle growth and recovery.
Whether bulking up or slimming down, the ingredients in Core PWO are crucial for proper recovery.