Country Choice Organic Quick Oven Toasted Oats -- 18 oz
1
1
Good product
Taste great and cooks quickly.
March 9, 2013
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To Make on Stovetop:
Note: For creamier oatmeal, combine water, salt and oats; bring to a boil; cook as directed.
| SERVINGS: | 1 | 2 | 6 |
| WATER: | 1 cup | 1-¾ cup | 5 cups |
| OATS: | ½ cup | 1 cup | 3 cups |
| SALT: (optional) | dash | 1/8 tsp. | ¼ tsp. |
To Make in Microwave: (one serving)
Due to differences in microwave ovens, cook time is approximate.
| Amount Per Serving | % Daily Value | |
| Calories | 150 | * |
| Calories from Fat | 25 | * |
| Total Fat | 3 g | 5% |
| Saturated Fat | 0.5 g | 3% |
| Trans Fat | 0 g | * |
| Polyunsaturated Fat | 1 g | * |
| Monounsaturated Fat | 1 g | * |
| Cholesterol | 0 mg | 0% |
| Sodium | 0 mg | 0% |
| Total Carbohydrates | 27 g | 9% |
| Dietary Fiber | 4 g | 16% |
| Soluble Fiber | 2 g | * |
| Insoluble Fiber | 2 g | * |
| Sugars | 1 g | * |
| Protein | 5 g | |
| Vitamin A | 0% | |
| Vitamin C | 0% | |
| Calcium | 0% | |
| Iron | 10% | |