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Adults take one (1) to two (2) capsules daily, preferably one (1) hour before, or two (2) hours after a meal. As a reminder, discuss the supplements and medications that you take with your health care providers.
| Amount Per Serving | % Daily Value | |
| Thiamin (vitamin B1) (as thiamine HCl, thiamine cocarboxylase) | 50 mg | 3,333% |
| Riboflavin (vitamin B2) (as riboflavin, riboflavin 5' phosphate) | 50 mg | 2,941% |
| Niacin (as inositol hexaniacinate) | 100 mg | 500% |
| Vitamin B6 (as pyridoxine HCl, pyridoxal 5' phosphate, pyridoxine alpha-ketoglutarate hydrochloride) | 80 mg | 4,000% |
| Folic Acid | 800 mcg | 200% |
| Vitamin B12 (as dibencozide, methylcobalamin) | 500 mcg | 8,333% |
| Biotin (as d-Biotin) | 200 mcg | 67% |
| Pantothenic Acid (as pantethine, d-calcium pantothenate) | 50 mg | 500% |
| Inositol Hexaniacinate providing: | 130 mg | * |
| Inositol (as inositol hexaniacinate) | 26 mg | * |
| Soy Lecithin providing: | 100 mg | * |
| Phosphatidylcholine | 40 mg | * |
| PABA (para-aminobenzoic acid) | 50 mg | * |
| Alpha-Lipoic Acid | 100 mcg | * |
If you are pregnant or nursing, taking medication or planning a surgery, consult your doctor before using this product. If any adverse reactions occur, stop taking the product and consult your doctor.
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