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4 Ways To Spruce Up Your Protein Shake

Protein shakes are a great way to support your fitness goals. But if you're tired of the same old smoothie, here are 4 quick ways to shake up your protein routine:

Blend in PB2 powdered peanut butter to your favorite protein shake to up the flavor without packing in excess calories. It mixes perfectly with chocolate, banana, even strawberry and banana-flavored products!

Toss in fresh fruits & veggies such as strawberries, blueberries, bananas, spinach and kale for a splash of vitamins, minerals and funky colors.

Add a spoonful of canned pumpkin and dried pumpkin pie spices to vanilla protein powder and almond milk for an autumn-inspired shake that can be enjoyed year-round.

Mix in a scoop of chia seeds - not only do they add fiber, they’re also said to support energy and hydration. Perfect for the busy athlete or dieter!

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Diet Shakes For Busy People Like You

You barely have time for your actual workout - so when it comes to mixing up a delicious post-sweat-session protein shake, the quicker the better. Well, how about a product that requires no mixing, no shaking, no stirring, and no messy protein powder at all? Ready-to-drink shakes, also known as RTDs are real, and they're the perfect workout accessory, meal replacement or diet shake for busy people like you.

Whether you're looking to bulk up or slim down, RTD shakes may be right for you - that's because they're packed with protein, a nutrient that's necessary for muscle growth, but that can also keep you feeling full throughout the day. Used as diet shakes or meal replacement shakes, certain RTD products can help you cut back on calorie consumption. Many varieties also come loaded with extra vitamins, minerals and amino acids so you can be sure you're giving your body the stuff it needs.

But don't fall for diet shakes with chalky tastes and questionable ingredients; you'll find a wide selection of delicious, creamy RTDs and protein drinks from top, trusted name brands in the sports nutrition and diet industry at Vitacost.com. And the best part? You can buy diet shakes for less!

No time to think? Just grab an RTD shake and drink!

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