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Longan, translated literally as "Dragon Eye" fruit is a wonderfully delicious, fleshy fruit that is extremely popular in China as a snack. Longan is a great blood tonic, often combined with other blood tonics such as Dang Gui and Peony root to make blood-building teas and formulations. Dragon Eye Fruit has a very high content of iron- about 20 times that of grapes and 15 times that of spinach. There is a saying in China that "women are ruled by blood and men are ruled by Qi" As a result, women often benefit significantly from blood tonics. It is a great Qi tonic for building up your everyday energy. Consumed regularly, Longan boosts temporary energy as well long term vitality. It can be used to relieve insomnia, forgetfulness and anxiety that are the results of blood and Qi deficiency, according to Chinese philosophy. Longan adds luster and beauty to the skin. It is believed among the Chinese people that Longan is not only great for the skin, but also has a 2000-year reputation as a fantastic sex tonic. For that reason, Longan is considered a MUST for women who wish to be both beautiful and sensual. (Don't be mistaken, Longan is equally beneficial to men and women). Longan is believed to directly nourish the heart, promoting heart health. Longan promotes tranquility. It has been found to promote deep, refreshing sleep.