Dukan Diet Organic Oat Bran
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Dukan Diet Organic Oat Bran -- 17.6 oz
Item #: DUK 7003100
SKU #: 858427003100
Count: 17.6 oz
Weight: 1.2
Serving: 3 Tablespoons (23 g)
Servings: 22

Supplement Facts
Serving Size: 3 Tablespoons (23 g)
Servings per Container: 22
Amount Per Serving% Daily Value
Calories60
   Calories from Fat15
Total Fat1.5 g2%
Cholesterol0 mg0%
Total Carbohydrate15 g5%
   Dietary Fiber3 g12%
    Soluble Fiber1.5 g
Protein4 g0%
Oat Bran23 g*
*Daily value not established.
Other Ingredients: Organic oat bran.

Dukan Diet Organic Oat Bran Description

  • Helps Regulate Appetite & Digestion
  • Dr. Dukan Approved
  • USDA Certified Organic

Delicious and Natural

Delicious, 100% organic and natural, oat bran is a good source of fiber and tastes great mixed with yogurt or cottage cheese. Make savory pancakes, pizza crust, cookies and much more!

 

How does eating oat bran benefit you?

Oat bran, a cholesterol-free food, tastes great and makes a wonderful addition to many dishes and is recommended as part of a balanced diet. Once in the digestive tract, oat bran:

• Creates a feeling of fullness

• Aids digestion

• Helps with weight management

 

How does oat bran work?

Once consumed, oat bran enters your digestive tract where its soluble fiber absorbs water and forms a gel-like substance, which expands to up to 20 times its volume, creating a feeling of fullness. In the intestines, this gel traps calories which are then eliminated.

 

Get active!

A healthy diet that includes oat bran, when combined with regular exercise, can help with weight management.


Directions

Delicious Oat Bran Pancake

 

Makes 1 pancake

Preparation time: 2 minutes

Cooking time: 10 minutes

 

1.5 Tbsp oat bran

2 Tbsp of non-fat plain Greek yogurt

1 egg white, beaten until frothy

 

Mix oat bran and Greek yogurt together until the mixture is soft. Carefully mix in beaten egg white. Heat up a non-stick frying pan, pour in the mixture and cook for 5 minutes over a medium heat, or until the underside is golden and the upper side starts to dry. Flip the pancake with a spatula and cook the other side for another 5 minutes. Allow the pancake to cool briefly before serving.

 

Serving suggestions: feel free to get creative! Add one tsp of Dukan Diet cocoa powder for a chocolate flavored pancake along with a tsp of zero-calorie sweetener. You can also add vanilla or cinnamon. For savory pancakes, add low-sodium salt and herbs. Or for a full meal, add a slice of smoked salmon or Canadian bacon.

 

BON APPETIT!

Disclaimer
These statements have not been evaluated by the FDA. These products are not intended to diagnose, treat, cure, or prevent any disease.
Dukan Diet Organic Oat Bran -- 17.6 oz 4.4 5 4 5
Excellent I use this as part of the Dukan diet, to make Dukan pancakes and Dukan muffins. Can I really tell the difference between this and the supermarket oat bran? They're both good, but I can see, and Dukan tells us, this is less finely milled, has more bran, and less oat flour. The price is a dollar or so over other brands, but I'm glad to pay it. July 6, 2013
Great Fiber and taste I have been using this product for many months now and enjoy as a pre-breakfast. This product works great giving me the fiber and benefits of keeping my weight loss down. And I feel satisfied after eating. I add plain yogurt with a little honey and cinnamin to three tablespoons of the Oat Bran. I find that the organic is smoother that the natural Oat Bran. May 15, 2013
Great benefits from oat bran I've been a true believer in the benefits of oat bran and have been using it for over a year. This product is excellent. January 14, 2013
many uses I really like the benefits of oat bran and the full feeling you get after eating it. I use it in my yogurt, sprinkled in my protein shakes and I’ve even added it to my oatmeal. I haven’t tried the pancake recipe yet, but I’m excited to. I will review the pancake recipe after I try it. September 13, 2012
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