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What are Shirataki Noodles?
Shirataki noodles come from the root of the Konjac plant grown in Japan and China. They are thin, low carb, translucent traditional Japanese noodles that are composed of a dietary fiber called glucomannan. They contain very few calories and carbohydrates. Best of all, the Shirataki noodles take on the flavor of any sauce or spice that you combine them with and are a great addition to your meals.
Benefits Of Eating Shirataki Noodles
Shirataki noodles slow digestion and prolong the sensation of fullness and are an essential part of any weight loss program. Replacing one meal per day with the noodles will dramatically lower your total calorie consumption.