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Mix 2 scoops, (11.5 grams) with 16 ounces of water. Because of the natural resistance of BCAA amino acids to go into liquid solution some settling on both the top and bottom may be noticeable. For Maximum Results, consume the Following: Pre-Workout: <150 pounds = 2 scoops, 150-200 = 3 scoops, 200+ pounds = 4 scoops. Post-Workout: 2 scoops immediately after workout.
| Amount Per Serving | % Daily Value | |
| Vitamin B1 (As Thiamin HCl) | 1.5 mg | 100% |
| Vitamin B2 (as Riboflavin) | 1.7 mg | 100% |
| Vitamin B3 (as Niacin or Niacinamide) | 20 mg | 100% |
| Vitamin B5 (as Pantothenic Acid) | 9 mg | 100% |
| Vitamin B6 (as Pyridoxine HCl) | 2 mg | 100% |
| Vitamin B12 (as Methylcobalamin) | 3.5 mcg | 60% |
| Vitamin C (as Ascorbic Acid) | 60 mg | 100% |
| L-Leucine | 3.6 g | * |
| L-Glutamine | 2.5 g | * |
| L-Isoleucine | 1.8 g | * |
| L-Valine | 1.8 g | * |
| Citrulline Malate | 1 g | * |
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