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As a dietary supplement, add 2 scoops of Dymatize Super Mass Gainer to 24 oz. of cold water or milk. Mix thoroughly.
Dymatize Super Mass Gainer is highly concentrated, and due to its potency you may want to consider using 1/2 serving two or three times throughout the day.
For the ultimate in maximum weight gain, take up to three servings of Dymatize Super Mass Gainer daily; one in the morning, another in the afternoon, and a final serving at bedtime (20-30 minutes before going to sleep).
| Amount Per Serving | % Daily Value | |
| Calories | 1280 | |
| Calories from Fat | 72 | |
| Total Fat | 8 g | 12% |
| Saturated Fat | 1.5 g | 8% |
| Trans Fat | 1.5 g | |
| Cholesterol | 35 mg | 12% |
| Sodium | 300 mg | 14% |
| Potassium | 1200 mg | 35% |
| Total Carbohydrate | 252 g | 84% |
| Dietary Fiber Less than | 1 g | 3% |
| Sugars | 39 g | * |
| Protein | 52 g | 104% |
| Vitamin A | 4000 IU | 80% |
| Calcium | 1400 mg | 140% |
| Vitamin D | 420 IU | 120% |
| Thiamin | 1.2 mg | 80% |
| Niacin | 20 mg | 100% |
| Folate | 440 mcg | 110% |
| Biotin | 210 mcg | 70% |
| Phosphorus | 1000 mg | 100% |
| Magnesium | 100 mg | 25% |
| Selenium | 90 mcg | 130% |
| Chromium | 120 mcg | 100% |
| Vitamin C | 66 mg | 110% |
| Iron | 1 mg | 4% |
| Vitamin E | 30 IU | 100% |
| Riboflavin | 1.7 mg | 100% |
| Vitamin B6 | 2 mg | 100% |
| Vitamin B12 | 6 mcg | 100% |
| Pantothenic Acid | 12 mg | 120% |
| Iodine | 90 mcg | 60% |
| Zinc | 12 mg | 80% |
| Manganese | 400 mcg | 2% |
| Chloride | 500 mg | 15% |
| Creatine Monohydrate | 1 g | * |
| Proprietary Amino Acid Blend Glutamine Glutamine Peptides L-Leucine L-Isoleucine L-Valine | 2 g | * |
| Zytrix | 250 mg | * |
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